AO: f3skywalker
Q: Gordo ,
PAX: Gordo, Sparky
FNGs: None
COUNT: 2
WARMUP:
THE THANG: grab blocks and perform several musclemaking exercises.

Planking and stretching

MARY: Ab Challenge exercises
ANNOUNCEMENTS: St Patrick’s BC Saturday at Mallard Creek Park

COT: SugarF3 and buffalo_bill family – prayers as they grieve

f3_chowder’s wife – prayers for riddance of cancer

Prayers for protection of our military- especially those in combat zones.