AO: refusetolose
Q: Scrum
PAX: Hacksaw, heatstroke, Handy Manny, Gulfstream, Gapper, Big Tuna
FNGs: None
COUNT: 7
WARMUP: Ruck around the Lot
THE THANG:
– 10 Min AMRAP as Follows:
– 5 Bear Complex
– 10 Good Mornings
– 10 Rows
– 10 Sandbag or Ruck Curls
– 10 Cleans
– 10 Ruck Tricep Extensions
– Sandbag Ruck around the Lot
– 10 Min AMRAP as Follows:
– 10 Sandbag Shoulder to Shoulders
– 10 Sandbag Rotating Lunges
– Sandbag Carry around the First Pole (Anything except Traditional)
– 10 Sandbag or Ruck Side Bends (Each Side)
– Ruck around the Lot

ANNOUNCEMENTS:
– Gremlin – Feb 14
– Last Man Standing Race – Mar 7
– F3 Speed Networking Event – Highly Endorsed by Gapper
COT:
– Unspoken Prayers
MOLESKIN
– YHC thought is was going to be above freezing today, but ended up being just a bit below. No worries, a couple of AMRAPS, and Sandbag rucks kept everyone warm. Good to see Hacksaw and Handy Manny back out. Normal shenanigans with arriving late and leaving early by the usual suspects. Chatter about the Superbowl, betting, commercials, Who is doing Bragg and who isn’t, bursts of excitement around upcoming events that quickly fades, and motivation vs. discipline. Always good to be out there with you gents!
– Always and Honor!