AO: f3kannon
Q: ChopSaw
PAX: Big Tuna, Squid, ChopSaw
FNGs: None
COUNT: 3

WARMUP: Your usual SSH, Windmills, BSN, IST, Low slow squats
THE THANG: Mosied down to the memorial to warm up. All 3 pax headed to West Ave for a variety of exercises. Step Ups, Box Jumps, alternating quick steps (gotta be a good name for those) calf raises x 3 rounds. Moved down the avenue a little further for some merkin variations: Incline, decline and regular merks x 3 rounds. Last stop was the West Ave round about. The inclined curb was perfect for heel elevated squats x 3 sets, then 3 sets of heel raises. We made our back to Mary right on time. Not much a “beatdown,” but the pax did break a sweat. Big Tuna did manage to keep his pants on.
MARY:
ANNOUNCEMENTS: New year. New schedule. Same opportunity to lead.
COT: Pax brothers and families. Wisdom. FBIFM.