AO: f3kannon
Q: Cupid
PAX: Big Tuna, Cupid, Grandmaster, schnitzel, Squid
FNGs: None
COUNT: 5
WARMUP:
Run up to level 5 innparking deck, return to ground level

THE THANG:
45sec/15sec tabata
3 rounds of 12 cycles
Cycles:
Bent-over Rows
Lunges
Curls
KGB’s
Military Presses
Calf Raise
Skull Crushers
Reverse Crunch
Merkins
Side Dips
Pull Overs
Other Side Dips

MARY:
No Mary.

ANNOUNCEMENTS:
Xmas Party 12/12
Afton Challenge in Feb

COT: Prayed for Gov’t and for Pax.

Thanks to those who came out!