AO: f3kannon
Q: Big Country
PAX: schnitzel, Big Country, The Burgh, ChopSaw
FNGs: None
COUNT: 4
WARMUP: Usual warm up

THE THANG: 1-15 ladder, plank jacks and LBC’s. Additional exercises, the W, hello dollies, and flutter kicks.

MARY: Stretching

ANNOUNCEMENTS: Christmas party on the 12th

COT: prayers for the pax and Cupid’s move.