AO: f3tradition
Q: HotWheels
PAX: Skipper, Machuman (Machu Picchu), HotWheels
FNGs: None
COUNT: 3
WARMUP:
6 Wind M
5 penny pickers
6 Mercins
5 Plank jacks
6 Apolo Ono
5 Jump Squats
THE THANG:
1 double Mercins ladder. 10-1 at the portico area
2 dips / step up 5/10/15/10/5 at the benches
With Coupons
20 Curls
20 Extenions
20 Bench Press
20 Overhead Press
MARY:
20 WWII’s
ANNOUNCEMENTS:
Black Friday Convergence at North Meck Park
COT:
Peruvian and Rome travel tips.