AO: f3kannon
Q: Barnabas , Barnabas
PAX: Big Tuna, Squid, Grandmaster, schnitzel, None
FNGs: 1 None
COUNT: 5
WARMUP: SSH, Windmill, IST, Cottonpicker

THE THANG: Squats on 1st floor of the deck, Curls on the 2nd, KB Swings on 3rd, Skull Crushers on 4th, Lawn Mowers on 5th, Snatches on 6th (all x10 reps). Worked our way from bottom to top and back down, adding a level to every set, completed each exercise on the way down. Once we completed all the levels, started from top and unwind from bottom to top, eliminating levels after each set to finish at the top. We got beat by the buzzer and only finished one set of unwinding. Two plank holds at the 1st level to kill time.

MARY: LBCs, Low Flutter, called on my lifeline schnitzel to finish up the Mary with the Pretzel Crunch.
ANNOUNCEMENTS: Mount Afton coming up in January.
runsignup.com/Race/NC/Concord/MountAftonChallenge
COT: