AO: f3rollingstone
Q: chachif3
PAX: The Bear, Kumho, Jobu, Remy, Life Alert, chachif3
FNGs: None
COUNT: 6

WARMUP: TPS, SSH, Penny Pickers
THE THANG: Mosy to the Greenway for some running back and forth from 1 point back to the last point then to the next point interrupted with exercise.
1st flag 10 merkins
2nd flag 15 squats
3rd flag 20 LBC
Lunges with twist across the bridge
Bench 5 burpees
Lunges with twist across the bridge
Pavilion 10 step ups
Bent pipe 15 squat jumps
Marquette 20 WW II
Dead end 5 inch worms
1st light 10 dry docks
2nd light 15 smerf jax
3rd light 20 scorpion merkins
4th light 25 kosak squats
5th light 30 SSH
the rock 5 4ct low flutter
Bear crawl up the hill
HRMS entrance 10 4ct low dolly
Lap around flag then 15 incline merkins
Lap around flag then 20 step downs
At the bus lot 20 rocky balboa
Fence 20 derkins
Run back to Odell lot for mary
MARY: box cutters
ANNOUNCEMENTS: none
COT: 🙏 were given