AO: f3kannon
Q: Sir Topham Hatt
PAX: backdraft, ChopSaw, Sir Topham Hatt, Cupid
FNGs: None
COUNT: 4
Nothing crazy just some good chatter and good form.

WARMUP: SSH, squats, BSN, toy soldiers and windmills

THE THANG: mosey around KTown with stops for random exercises focusing on form. Except balls to the wall. The was almost an issue. :joy:

MARY: a little stretch

ANNOUNCEMENTS: Christmas party Dec 12

COT: prayers for BDs son, Cupid’s house sale, and Chopsaw tooth.