November 4th, 2025 By DrLecter

Date: 11/4/2025

PAX: Constitution, Colonel Steve, Othello, SS Minnow, Murtaugh, Sheepdog, Boy Scout, Uncle Floyd, Gold Rush

Q: Dr. Lecter

 

YHC felt like our hill at the Ridge has been a little underutilized recently, so he pulled this one out of the archives. 5:30 hit, disclaimer was given and mosey up the central road over to the Ridge.

Warm up

SSH x15 IC

Hillbillies x15 IC

Windmill x15 IC

Plankjacks x15 IC

Penny Pickers x15 IC

The Thang

Start on one side of the hill, do the exercise, run to the top, do that exercise, run down the other side, do the exercise.

Round 1

‘Mericans – Start at 20, decrease by 2 each time

Top of the hill – squats x 10 each time

WWII – Start at 2, increasing by 2 each time up to 20

Round 2

Carolina Dry Docks – Start at 20, decrease by 2 each time

Top of the hill – lunges x10 each leg each time

Mountain climbers – 4 count, Up to 20, increasing by 2 each time

Mary

Low Dolly x15 IC

LBC x15 IC

COT

Moleskin/Announcements/Prayer Requests

• Thanks for coming out!
• At some point during round 2, the high school soccer team hit the field and turned on the stadium lights, which shine right on the Ridge. It was pretty bright coming over the hill being greeted with all that light.
• Hopefully, it made for a good photo of the PAX doing lunges on the top of the Ridge.
• We all look better in the dark, though.
• Prayers for Lilly, Christian, Sherry, Katarina and Todd
• Prayers for Colonel Steve’s M, having minor gall bladder surgery
• F3 Harrisburg workout at 7am at the pool before the Bradford Park Turkey Trot on Saturday.

Harrisburg, The Ridge

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