AO: f3rollingstone
Q: Detention
PAX: Vespa-Odell, Semper Fry, Detention, Penny wise, MC
FNGs: None
COUNT: 5

WARMUP: Meet under cover at the entrance for FOOPE and launch. Mosey around parent drive for the usual. Met back under cover for stretches.
THE THANG: Roll the die for exercise and reps on the winkie board. X3 of what we roll is the reps. Run lap after a few rounds the bear crawl. Few more rounds then quick lap followed by CCCans and BTTW.
MARY: Usual
ANNOUNCEMENTS: Need Qs tomorrow and Thursday. HDHH at Brusco’s Thursday.
COT: Prayers for someone Vespa-Odell knows that went into cardiac arrest. Unspoken prayers. ✝️