AO: f3kannon
Q: ChopSaw
PAX: backdraft, The Burgh, ChopSaw, Grandmaster, schnitzel
FNGs: None
COUNT: 5

WARMUP: Brief walk in the parking deck
THE THANG: 1 mile warm up jog up and down the parking deck. Commence 10 rounds of 30 second sprint and 60 second walk/light jog. Timed out really well to sprint from parking deck entrance up to door 2. 1 minute recovery started by going back down the stairs. Finished 10 rounds before 2 mile cool down run. Started in the deck, but a few were able to get the list mile outside around the inner loop since the rain let up. Strong work for 4 miles!
MARY: N/A
ANNOUNCEMENTS: Didn’t mention the 5k coming up, but it is coming up on the 8th I believe.
COT: All Pax, Grandmaster’s ankles and knees, my right knee as well.