AO: f3rollingstone
Q: Manwich
PAX: Hot Pack, Remy, Detention, Vespa-Odell
FNGs: None
COUNT: 5
WARMUP:
10 WM IC, 10 IST IC
OYO: Run, 10 SSH, 10 Squats, 10 Merkins, 10 Mtn. Clm, X2

THE THANG:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1. 220 total reps
1X Run then Swings, Thrusters, Snatches, and Deadlift Rows. Planked at end waiting on all Pax to finish

MARY:
Lower and upper body stretching/mobility

ANNOUNCEMENTS:
-Remy has the lead tomorrow (Sat) w/ Sweet Spot after.
-Happy Birthday to Detention’s M

COT:
-Manwich FIL’s eye surgery went well, everything looking good so far
-Prayers for worldwide peace and unity
-“Gratitude unlocks the fullness of life. It turns what we have into enough. And more.”