AO: f3kannon
Q: schnitzel
PAX: Squid, The Burgh, Cupid, ChopSaw, backdraft
FNGs: None
COUNT: 6
Mosey over to the dumpster area. Tried some lunges over there but YHC was a little unsteady, too many Irish coffees before the beatdown.

WARMUP:
SSH + Backdraft Saturday Nights (Squid killer)
Windmill, ISTs, mtn climbers, tempo merkins, plank jacks.
THE THANG:
Mosey back to parking deck, get a whiff of Cupids car.

Deckx2.
The F3 exercise deck was used in Texas hold’em style.

We turned over one card at a time, did the exercise, ran a lap, up 2 ramps to stairs, then down. Turned over another card, we did both exercises, ran the lap. Turned over third card, did all 3 exercises, ran a lap.
Then each Pax got their own card, and we did the 3 common exercises, plus our own, then ran a lap.
The pattern repeated until we had 6 exercises to do.
Then after the lap, we rotated, and did that 2 more times.

Squid’s back took a beating on the BSNs, what is backdraft’s secret?

MARY:
A little stretching, again YHC almost fell over doing the left over right, right over left challenge.
ANNOUNCEMENTS:
Signup to Q next week.
COT:
Cupid becoming a grandpa real soon.
YHC becoming a father-in-law again in a few weeks.
Thanks for ante-ing up this morning, brothers. Cupid tried to fold on the first card but that was not an option this morning. :laughing: