AO: f3rollingstone
Q: heatstroke
PAX: Big Tuna, SchoolBus, ti, Detention, Manwich
FNGs: None
COUNT: 6
20-minute kettlebell AMRAP mixing swings, squats, rows, clean & press, and lunges. PAX were given the freedom to mix in cardio as needed (and a few took that to heart).

After the bells went quiet, we cooled things down with a 10-minute YouTube mobility/stretching flow, which was either recovery or penance depending on your perspective.

Solid effort all around — great work by all with everyone pushing at their own pace. Iron sharpens iron, and today was a perfect example. 💪🔥