AO: f3rollingstone
Q: Hot Pack
PAX: Vespa-Odell, Manwich, Hot Pack, Jobu, Detention, Pox, Remy
FNGs: None
COUNT: 7
7 early morning risers got to the PoxBox for hopefully a nice easy workout after last weeks burner which required mid WOD modifications. With Hot Pack at the helm we knew it would be shorter but also it might involve some running. It did not disappoint

WARMUP: 300m run then COP: SSH, squats, pendulums, merkin walks…

THE THANG: ‘Abbate’
For time
400m run
21 clean and jerks (135/75/65/KB)
800m run
21 clean and jerks
400m run

MARY: cool down walk and then 12 min of stretching

ANNOUNCEMENTS: need a Q for tomorrow

COT: prayers raised, Manwich father-in-law

Great job all around. Bright moon provided plenty of light for the early morning mosey.