AO: f3rollingstone
Q: Hacksaw
PAX: MC, Vespa-Odell, ti, Pox, Big Tuna, Semper Fry
FNGs: None
COUNT: 7
7 gathered to climb ladders sprinkle in some mosey and do some SSH, here is how it went
WARMUP:
– mosey, assortment of warmup exercises
THE THANG:
– 10/1 ladders | mosey | 25 SSH
– curls/heels 2 heaven
– press/pullovers
– tricep ext/leg levers
– swings/goblet squats
– snatch/thruster
–
MARY: people mary
– dead cockroaches
– american hammers
– pickle pokers
ANNOUNCEMENTS:
check slack for Oct events
congrats to Heatstroke RTL boys who completed Double Heavy
COT:
– pox friend with cancer
– ckickbait
– detention mom
– unspoken prayers and request
– always honor to lead and keep in Thickburger rule compliance