Pyramid at Dale
All Kannon BackblastsSeptember 26th, 2025
AO: f3kannon
Q: Squid
PAX: Squid, Big Tuna, backdraft, The Burgh, Big Country, schnitzel
FNGs: None
COUNT: 6
WARMUP: Ran over to Dale then did smoe stretching.
THE THANG: Pryamid 5 Burpees, 10 declined merkins, 15 inclined merkins, 20 star jumps, 25 core killers, 30 dips, 35 squats, 40 monkey humpers, 45 shoulder taps, 50 flutter kicks then back down. In between each exercise we ran the Dale loop.
MARY: Ran back to Mary no timce to strectch.
ANNOUNCEMENTS: Kantoberfest this week-end. Squid will be hosting a book club this afternoon at the Old Armory at 1600. Bring a book and come ready to discuss. The Burgh wants to discuss Great Espectations!
COT: Prayed for hope and thanked God for all the blessings in our life!
Q: Squid
PAX: Squid, Big Tuna, backdraft, The Burgh, Big Country, schnitzel
FNGs: None
COUNT: 6
WARMUP: Ran over to Dale then did smoe stretching.
THE THANG: Pryamid 5 Burpees, 10 declined merkins, 15 inclined merkins, 20 star jumps, 25 core killers, 30 dips, 35 squats, 40 monkey humpers, 45 shoulder taps, 50 flutter kicks then back down. In between each exercise we ran the Dale loop.
MARY: Ran back to Mary no timce to strectch.
ANNOUNCEMENTS: Kantoberfest this week-end. Squid will be hosting a book club this afternoon at the Old Armory at 1600. Bring a book and come ready to discuss. The Burgh wants to discuss Great Espectations!
COT: Prayed for hope and thanked God for all the blessings in our life!
Good job men and way to push yourselves!
Always an honor to lead!
#F3Kannon, backdraft, Big Country, Big Tuna, schnitzel, Squid, The Burgh