September 25th, 2025 By Bearclaw

AO: F3Harrisburg
Q: Bearclaw
PAX: Exit54, Uncle Floyd,  Constitution, Hot Topic, Striker,  Ace, Bunyan, Boyscout,  Amigo, Notemeg
FNGs: None
COUNT: 11

WARMUP:
SSH x15 IC
IST x15 IC
Penny Pickers x15 IC
Plank Jacks x15 IC

THE THANG:
Start on one side of the hill, do the exercise, run to the top, do that exercise, run down the other side, do the exercise.

Round 1

Merkins – Start at 20, decrease by 2 each time

Top of the hill – squats x 10 each time

WWII – Count up to 20, increasing by 2 each time

Round 2

SSH – Start at 20, decrease by 2 each time

Top of the hill – air pressed x10 each time

Burbees, Up to 20, increasing by 2 each time.

Mosey back to the cars.
MARY:
Crunchy Frog x15 IC
1 Minute Plank

ANNOUNCEMENTS:

Bradford Park Turkey Trot 5K: Saturday, November 8. Sign up here: https://runsignup.com/Race/NC/Harrisburg/BradfordParkTurkeyTrot

Santa Scramble 5K: Saturday, November 22. Sign up here: https://runsignup.com/Race/NC/Concord/SantaScramble5K

Prayer Request: Carpe Diem’s niece, Josh, Lillian, Christian, Todd, Constitution on job search,

Praise:  Clickbait is now on the praise and not prayer list

Welcome to @Notemeg, 2.0 of Bunyan

COT: Bearclaw

 

Backblast, f3harrisburg, The Ridge

---