September 18th, 2025 By DrLecter

Date: 9/18/2025

PAX: Othello, SS Minnow, Colonel Steve, Ace, Hot Topic, Amigo, Uncle Floyd, Bear Claw, Constitution

Q: Dr. Lecter

 

9 others came out to test themselves against the Cooper, a routine from the Exicon with a name of unknown origins. 5:30 on the watch, disclaimer given, mosey to the corner of the student lot by the school.

 

Warm-o-rama

SSH x15 IC

IST x15 IC

Hillbillies x15 IC

Penny Pickers x15 IC

Windmills x15 IC

Plankjacks x15 IC

The Thang

The Cooper – 10 burpees, 10 squats, 10 ‘Mericans, run a lap around the suicide lot, reduce the number of reps by 1 each time, rinse and repeat.

Mary

LBC x15 IC

Low Dolly x15 IC

COT

Moleskin

• Thanks for coming out!
• A lot of running here lately at the Ridge.

Announcements/Prayer Requests/Praises

• Prayers for Josh, Lily, Christian, and Todd
• Prayers for Constitution’s brother and his family
• Prayers for Constitution’s job search
• Praise – all going well for Colonel Steve and his M with the pregnancy, now in early second trimester
• Prayer for Colonel Steve’s friend with a challenging health situation
• Praise that Clickbait is out at beatdowns doing some walking

 

Harrisburg, The Ridge

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