Hero points given to Yellowcake and me. Negative hero points for others (show to know)
All Comanche BackblastsSeptember 18th, 2025
AO: f3comanche
Q: Spaz , yellowcake
PAX: yellowcake, Spaz
FNGs: None
COUNT: 2
WARMUP: Lots of moseying over to the high school.
THE THANG: Pain stations at any bleacher, picnic table, and set of stairs. Included regular, incline, and decline merkins, calf raises, step ups, atomic crunches, dips, backward stair climb, bear crawls, squats.
MARY: Flutters, Dollylitas, Pretzel crunch.
ANNOUNCEMENTS: Happy hour tonight Cabarrus Brewery 6:30.
COT: Lifted prayers for Opie’s father, yellowcake’s SIL surgery.
Q: Spaz , yellowcake
PAX: yellowcake, Spaz
FNGs: None
COUNT: 2
WARMUP: Lots of moseying over to the high school.
THE THANG: Pain stations at any bleacher, picnic table, and set of stairs. Included regular, incline, and decline merkins, calf raises, step ups, atomic crunches, dips, backward stair climb, bear crawls, squats.
MARY: Flutters, Dollylitas, Pretzel crunch.
ANNOUNCEMENTS: Happy hour tonight Cabarrus Brewery 6:30.
COT: Lifted prayers for Opie’s father, yellowcake’s SIL surgery.