AO: f3kannon
Q: Big Country
PAX: Big Country, Sir Topham Hatt, schnitzel
FNGs: None
COUNT: 3
WARMUP: Usual warm up

THE THANG: Small Ladder 1-10, Plank jacks and V ups. Additional exercises, the W, Hello Dollies, and flutter kicks.

MARY: Stretching

COT: Prayers for the pax, and praise for Barnabas finishing the fire academy.