AO: f3kannon
Q: ChopSaw
PAX: Grandmaster, schnitzel, The Burgh, ChopSaw
FNGs: None
COUNT: 4

WARMUP: Mosey down for dynamic stretching with O’l Dale. The usual SSH’s, IST, Hill Billies, BSN (minus the clap)
THE THANG: Round 1 (x3) : Step Ups (10 each leg), Squats (20), Lunges (10 each leg), run a lap around Dale. Round 2 (×3): Incline merks (20), Decline merks (20), Merks (20) Lap around Dale. Round 3 (×3): Dips (20), Plank Jacks (20 I.C.), and I don’t remember because no one finished… my bad. Shake out turned in to hard push. Schnitzel scraped his knee during the beat down so there was blood, sweat and almost tears.
MARY:
ANNOUNCEMENTS: No more Thirsty Thursday this season
COT: Norm for surgery incision to stop bleeding