AO: f3kannon
Q: Big Country
PAX: Sir Topham Hatt, ChopSaw, Big Country
FNGs: None
COUNT: 3
WARMUP: Usual warm up

THE THANG: 3 exercises in the train station parking lot, plank jacks, LBC’s, and SSH’s, then sprint down one side, walk across the middle, jog back to the pain stations. Additional ab exercises.

MARY: stretching

COT: Prayers for the pax