AO: f3tradition
Q: Skipper
PAX: Skipper, Space X, Barney, Machuman (Machu Picchu), Wild-Robot, Couch Potato (Q)
FNGs: None
COUNT: 6
It was Couch Potato’s last day of summer and he woke up to lead the men of Tradition in all 3 F’s!
WARMUP: Standard w/u exercises with the addition of Cherry Pickers
THE THANG: A combination of cinder block exercises with breaks for pull-ups. We then moseyed to the big steps for dips, step-ups, and WWII sit-ups. We finished with some basketball fun.
MARY: LBC, Freddy Merc, Low Flutter, Crunchy Frog, and of course Plank.
ANNOUNCEMENTS: Machuman (Machu Picchu) birthday Q next week (8/28).
COT: Prayers for kids going back to school, health and recovery for brutusf3 and his M. All our F3 brothers and the military.

Thanks Guinness for the new cinder blocks! Did u also cleanup the coupon area? #impressive

Thanks @Couch Potato for posting with me this summer! #accountability
Good luck in your Sophomore year at Notre Dame! #GoIrish :shamrock:

Ahoy! (Written by Skipper on behalf of Couch Potato who is not on Slack)