AO: f3tradition
Q: Guinness
PAX: Space X, Raul Gonzalez, Herbie, r2d2, Machuman (Machu Picchu), Guinness
FNGs: None
COUNT: 6
Thank for posting at Tradition this morning. Mostly a Repeato of my Beatdown from yesterday at F3Afton except no Cinderblocks. Another cool morning and great to be with you guys.

WARMUP:
SSH x20IC , IST x15IC, Penny Pickers x10IC, Arm Circles x9 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merkens x10IC

THE THANG:
Mosey to Corner 1
Squats x10, Alt. Leg Ups x10IC, LBCs x10IC, Dead Bugs x10IC,

Mosey to Corner 2

Squats x15, WW2s x20, Flutter Kicks, Leg Ups x10IC, Dead Bugs x15IC

Mosey to Corner 3
Squats x20, Heels to Heaven x10, Bix Cutters x10, Reverse Box Cutters x10

Mosey to Corner 4
Squats x15, Alt. Leg Ups x15IC, Dying Cockroach x15IC, Toe Taps x100,

Mosey to Picnic Tables
Step up Knee Ups x10 each way, Butt Kickers x50

Mosey to Mary

MARY:
Squats x10, LBCs x15IC, Homer to Marge, Crunchy Frog x15IC, Ugandan twists x15IC, Plank

ANNOUNCEMENTS:
MachuMan’s 50th – 1 Birthday Beatdown
R2D2 40th Birthday Party Friday August 15th
COT:
Prayer