AO: f3rollingstone
Q: Pox
PAX: ti, Vespa-Odell
FNGs: None
COUNT: 3
To commemorate the late Hulk Hogan, 3 stoners, or should I say brothers, got to work building up some 24” pythons. The hulkamaniacs celebrated :muscle: like this

WARMUP: 100m run, 8 air squats, 6 merkins, 4 pull-ups, 2 stepsups x2

THE THANG: “Hogan”
Max reps in one minute per station. One works at a time, score is total reps

1. Burpees
2. Box jumps (step ups)
3. Med ball sit-ups
4. Clean and jerk 105 (85)
5. Bench press 135 (95)
6. SDLHL 48kg (32kg)

MARY: 10-15 min of stretching

ANNOUNCEMENTS: none

COT: prayers raised

Great work brothers…now go eat your vitamins!