AO: f3rollingstone
Q: Detention
PAX: Life Alert, Jobu, Peanuts, MC, Detention, Big Tuna
FNGs: None
COUNT: 6
*Great to see @lifealert back in the gloom.
WARMUP: Mosey around big lot with the usual movements. Ssh, ist, hb, cdd, mc, and pj. Squat the lines up to 10 reps at the end.
THE THANG: Grab a block. 15 reps of swings, run/5burpees/bearcrawl option. 15 oh press/option, 15 curls/option, 15 squats/ option, and 15 block merkins/option. 20 minutes of grind. Fellowship walk/run. Return the blocks.
MARY: Share the Love finishing with gratitude.
ANNOUNCEMENTS: Hydrate.
COT: Prayers for Clickbait, jimmybuffett, MCs daughter with housing issue, and Dot Martin.