Ladder of the week!!
All Kannon BackblastsJuly 9th, 2025
AO: f3kannon
Q: Big Country
PAX: Big Country, Sir Topham Hatt, Grandmaster, ChopSaw
FNGs: None
COUNT: 4
WARMUP: Usual warm up
Q: Big Country
PAX: Big Country, Sir Topham Hatt, Grandmaster, ChopSaw
FNGs: None
COUNT: 4
WARMUP: Usual warm up
THE THANG: Ladder 1-15, Plank Jacks and LBC’s. Additional ab exercises, hello dollies, and flutter kicks.
MARY: Stretching
COT: Prayers for the pax.
#F3Kannon, Big Country, ChopSaw, Grandmaster, Sir Topham Hatt