AO: f3kannon
Q: Big Country
PAX: Sir Topham Hatt, Grandmaster, Big Country, schnitzel
FNGs: None
COUNT: 4
WARMUP: Usual warm up

THE THANG: 3 exercises, LBC’s, Plank Jacks, and SSH’s, then run up the hill in front of the parking deck. Walk through the park to get your heart rate down, then jog back around other side back to Mary. We started the 5 of each exercise IC, and went up to 20.

MARY: Stretching

COT: Prayers for the pax.