A hard man is good to find….A good man is hard to find!
All Kannon BackblastsJune 18th, 2025
AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, Sir Topham Hatt, backdraft, Big Tuna, The Burgh
FNGs: None
COUNT: 6
WARMUP: Six good men showed up to get HARD! Grab a cinder block and let’s run to the cheese grader parking lot. Warm up included Windmills, hillbillies, BSNs, Arm circles and Air presses.
THE THANG: Grab a partner and a cinder block. 100 reps of exercises, one partner does the exercise the other runs across the parking lot. Exercises included: curls, miltary press, merkins, squats, core killers, and lawn mower pulls each arm!
MARY: Run back to Mary let’s get 5 minutes of stretching.
ANNOUNCEMENTS: Thirsty Thursday this week at the ball park and of course 1600 at Old Armory on Friday.
COT: Prayed for the men of F3 and praises for Burgh’s daughter’s surgery.
Q: Squid
PAX: Grandmaster, Squid, Sir Topham Hatt, backdraft, Big Tuna, The Burgh
FNGs: None
COUNT: 6
WARMUP: Six good men showed up to get HARD! Grab a cinder block and let’s run to the cheese grader parking lot. Warm up included Windmills, hillbillies, BSNs, Arm circles and Air presses.
THE THANG: Grab a partner and a cinder block. 100 reps of exercises, one partner does the exercise the other runs across the parking lot. Exercises included: curls, miltary press, merkins, squats, core killers, and lawn mower pulls each arm!
MARY: Run back to Mary let’s get 5 minutes of stretching.
ANNOUNCEMENTS: Thirsty Thursday this week at the ball park and of course 1600 at Old Armory on Friday.
COT: Prayed for the men of F3 and praises for Burgh’s daughter’s surgery.
It was a honor to lead and I hope I made you better !
#F3Kannon, backdraft, Big Tuna, Grandmaster, Sir Topham Hatt, Squid, The Burgh