AO: f3kannon
Q: Big Country
PAX: Big Country, Grandmaster, backdraft, ChopSaw, Squid, The Burgh
FNGs: None
COUNT: 6
WARMUP: Usual warm up

THE THANG: 4 corners, 4 exercises, SSH’s, LBC’s, Plank Jacks, and Reverse Crunches all IC. We started with 5 and went up to 20, then back down. Additional abs exercises.

MARY: Stretching

ANNOUNCEMENTS: Thirsty Thursday next week on the 19th.

COT: Prayers for the pax, and injured brothers.