AO: f3rollingstone
Q: heatstroke
PAX: Big Tuna, heatstroke, Life Alert, ti, Peanuts, Manwich, MC
FNGs: None
COUNT: 7
WARMARAMA: Some of the usual through the lot
THE THANG: Death by Snatch
EMOM
1 Snatch each arm
next minute – 2 each arm
etc until we hit 10 minutes with 10 each arm
Fellowship walk break
1:30 EMOMish
11 one arm
11 other arm
etc until 15 for each arm
MARY: Broga
ANNOUNCEMENTS: Qs filled up
COT: Prayers for Dale and Summer traveling
MOLEKSIN: The Make Bells Great Again campaign was a rousing success…as there were actually pax present to workout this Monday. The Death by Snatch was a real crowdpleaser with its endless variety… Check out this www.onnit.com/academy/kettlebell-snatch/ for info on all things KB Snatch, including tips and benefits. Playlist was appropriately the soundtrack to a gem of a Guy Ritchie movie, Snatch. If you haven’t seen it, definitely go check it out, possibly Brad Pitt’s finest performance. We thoroughly broke down the Savannah Bananas after QIC checked them out on Saturday night at BOA. A little sensory overload for this guy, but it was a good time. Checked the box for writing a BB, which is more than can be said for others… Y’all have a kickass week before Father’s day.