AO: f3dawghouse
Q: turbine
PAX: Buck, Ticonderoga, JD
FNGs: None
COUNT: 4
YHC showed up with his trusty plan on cardboard that he stole from Honey Do

WARMUP:
SSH
Hillbillies
Penny Pickers
Windmills
Arm Circles, Michael Phelps

THE THANG:
Tackling a pyramid

Firm Base: 10 reps, 3 rounds each
Curls
Dead Lifts
High Rows
Lunges
Bent Rows
Calf Raises

Farmers Carry around the courtyard after each round, with an undocumented stop at the stairs for 10 Merkins

3-6-9-12-15 Pyramid
3 Swings
3 Swings, 6 Overhead Press
3 Swings, 6 Overhead Press, 9 Squats
3 Swings, 6 Overhead Press, 9 Squats, 12 Tricep Extensions
3 Swings, 6 Overhead Press, 9 Squats, 12 Tricep Extensions, 15 Lawnmowers (each arm)
3 Swings, 6 Overhead Press, 9 Squats, 12 Tricep Extensions
3 Swings, 6 Overhead Press, 9 Squats
3 Swings, 6 Overhead Press
3 Swings

People’s choice/Mary 10 reps each
– W
– Atomic Crunch
– American Hammer
– Pretzel Crunch

COT:
– Prayers for several family’s in YHC’s church impacted by tragic traffic accident deaths last week
– Prayers for CPAP’s ongoing health concerns