AO: f3afton
Q: Spaz
PAX: yellowcake, Big Blue, Opie, Bravo, Shooter, hop_hunter, terribletowel, CPAP, Geppetto, Zacchaeus, Dial-up, Spaz
FNGs: None
COUNT: 12
WARMUP: Started with “walking IST” then mosey around which included Mount Dorton, SSH, Hillbilly, Penny Picker, Toe Sweep. Arm Circle.
THE THANG: Line work in new parking lot – Mosey 4 lines, do 5 merkins, bear crawl back one line. Repeato til we run out of lines. Grab patio bricks and head to picnic shelter. Partner up. One partner runs short lap. Other partner does table exercise. Exercises were 4 laps with steps ups with bricks, 3 laps with atomic crunch with brick. Runner grabs bricks for 2 laps while partner dips. Keeping the bricks, the runner takes one more lap while partner declines merkins.
Put bricks back and head to tennis courts. (nod to Hokie) Al Gore-Indian run for 3 courts, then we make our way to the wall by Plank-Indian bear crawls for 3 courts. Wall work was air chair punches, presses, toe touches, wall taps, Mike Tysons, balls to the wall.
MARY: Flutters, Dollies, Homer to Marge, Core Killers, Plank.
ANNOUNCEMENTS: 5k on June 21st at Dorton to support research for Creatine Deficiencies.
COT: Dial-up fiend’s family with loss of son to a motorcycle accident. It was fun telling you what to do!!. Thanks for coming out fellas!