AO: f3kannon
Q: Big Country
PAX: Cupid, Big Country, Grandmaster, trickdaddy, The Burgh, schnitzel
FNGs: None
COUNT: 6
WARMUP: Usual warm up

THE THANG: 3 exercises at 3 stations. SSH’s, LBC’s, Flutter kicks, all IC. Running between the different stations, we started with 5 of each and went up to 20.

MARY: Stretching

COT: Praise and prayers for The Big Show. He’s taking a pastoral position in South Korean. Personally, I have a praise for our group. I wouldn’t be doing any of this without my F3 brothers! Cheers to being 48!

Thank you all for playing along!