AO: f3rollingstone
Q: Life Alert
PAX: Life Alert, Jobu, LoveSeat, heatstroke, Big Tuna
FNGs: None
COUNT: 5
5 salty vets showed up for another edition of the RS Saturday BB. Rain was threatening but I channeled my inner SugarF3 and lead the group into the openness of the Stone. Group was prepared for whatever the Sky Q threw at us but we most remained dry from above. Humidity provided plenty of self induced moisture
WARMUP: at the HRMS rock
THE THANG: HRMS lot suicide work AS l, Merkins, CDD
Planter work with partners Derkins and step ups
Rock pile partner work. P1 lunge walks with rock. P2 runs down drive way and back to relive. Made it back and forth
Muscle up wall for 10,5,2 MU and wall taps
Chuck Norris Alcove for burpee train, CCC and BTW w/st
Bearwalk back side of school
Made it to the big gate which was locked for 1st time ever. Hipped a few fences and moseyed to the Peanuts PortaJohn workout facility. Here we lifted the big brown logs. P1 work p2 wall squat
URR, Shoulder press, squats x 2 cycles per pax
Hop some more fences and make our way thru the track to the HHGW. Made it to Burpee bench x 5.
10derkins IC at the long bridge and then made it to the top of the GW for 1 lucky soul to get some MH x 10 IC

MARY: nada
ANNOUNCEMENTS:
Various convergences on the horizon
COT: prayers for HS coworker who has become recently paralyzed
Kevin’s
Jeff
All other intentions
Great work today as we toured the AO!
Last reminder…free booze and food at my house tonight! 4-8pm??!?