AO: f3kannon
Q: Big Tuna
PAX: backdraft, Squid, Grandmaster, ChopSaw, Loafer
FNGs: None
COUNT: 6
WARMUP: 6 pax gathered together and headed to the top of the deck for typical warm-up – SSH, windmills, arm circles, mericans, hillbillies, arm circles, toy soldiers, etc.

THE THANG:
Part 1 – we started on level 5 and stopped at each door for 5 kettlebell exercises – squat, overhead press, swing, curls, skull crushers. Started with 10 reps of each and worked our way to 1 rep at the bottom.
Part 2 – over to the wall for wall sit with air press, front raises, overhead clap followed by Mike Tysons and Donkey Kicks (20x, 15x, 10x, 5x).
Part 3 – each pax called an exercise and acted as the timer while other pax did the exercise – completed 2 rounds
MARY: We did some quick stretching.
ANNOUNCEMENTS: Thirsty Thursdays!
COT: Prayers for Reboot and schnitzel as they recover from recent surgery and injuries as well as other pax not able to join in. Always an honor to lead!