AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, backdraft, The Burgh, firechicken
FNGs: None
COUNT: 5
So I pulled up Gemini (Google AI) and I entered the phrase “Create a F3 workout based on the movie Squid Game” and here is what I got.
WARMUP: Green Light Red Light the following warmup exercises: high knees, butt kickers, arm circles forward and reverse, and squats.
THE GAMES: 4 different stations: 1st station: Tug-of -War (Plank Pull-Throughs with cinder block) 2nd station: Marbles (Man Maker with cinder block) 3rd station: Honeycomb (30 flutter kicks with 15 oblique crunch each side) 4th Station: Glass Bridge (lunge with leg raises). The timer was one pax doing 10 burpees and running a lap. Fairly good work-out generated by Artificial Intelligence!
MARY: 2 minute Stretch.
ANNOUNCEMENTS: backdraft will be picking another Thirsty Thursday at the ball park soon.
COT: Prayed for the men of F3!