AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Pox, Cheerwine, Vespa-Odell
FNGs: None
COUNT: 4
Crew of 4 got to work this am. Minimal mumble chatter as we looked at the board and headed off on the newly paved road

WARMUP: 267m run then 2 rounds 7 reps each: air squats, cdds, kb deadlifts, kb swings , kb thrusters

THE THANG: ‘Full throttle’
For time (19min cap)

Buy-in: 800m run
Then
3 rounds
21 front squats. (115/60-2x KB)
15 toes to bar (sub knee tucks)
9 strict press (115/60)

MARY: cool down walk to admire new pavement and then some leg stretches

ANNOUNCEMENTS: none

COT: prayers for high school seniors finishing up and moving on