April 24th, 2025 By Bearclaw

PAX: @Colonel, Steve  @Constitution @Gold Rush @Othello @Uncle Floyd @TarTar
Q: @Bearclaw
Count: 7
FNGs: 0

Warmup:

• (15) SSH
• (15) IST
• (15) Penny Pickers

The Thang:

Mosey to Wall

• 5 Burpees on your own

Partner Up

Partner 1 Runs to the Fence and Back

Partner 2 Does the Exercises Below

Swap and Continue until all reps have been completed

• 25 Carolina Dry Docks
• 50 Merkins
• 75 WWII Sit Ups

Mosey to Portico:

• 5 Burpees on your own
• 10 Step Ups (each leg)
• 10 Dips
• 10 Incline Merkins

Then Run to Next Portico and Back (Repeat x 2)

Mosey to Next Portico:

• 5 Burpees on your own
• 10 Step Ups (each leg)
• 10 Dips
• 10 Incline Merkins

Then Run to Previous Portico and Back (Repeat x 2)

Mosey to Loading Dock:

Partner Up

Partner 1 Lunge Walk Up the Ramp and back

Partner 2 Does the Exercises Below

Swap and Continue until all reps have been completed

• 50 Shoulder Taps
• 100 Mountain Climbers
• 150 LBC’s

(We called time at 06:10)

Mosey to the Start

Mary:

• 15 Crunchy Frogs
• 15 Box Cutters

Announcements:

Convergence at UNCC, MECA 11th Anniversary on Saturday, May 26 starting at 7 AM

Harrisburg 5K at Harrisburg Park on Saturday, May 26 starting at 8 AM

F3 Harrisburg Anniversary Convergence being planned for Saturday, June 7

Praises:

Colonel Steve got a good doctor’s report

Prayers:

A couple that Constitution mentioned

Young girl named Lilly dealing with cancer

Not sure if me mentioned it, but want to remember Constitution in job search

COT: Bearclaw

Moleskin:

Thanks for coming out and letting me pay back by being the Q today.  Time flew by and we had to call time at 06:10.  One of the PAX measured our distance at 2.1 Miles.  One of our F3 buddies (I won’t call his name) stated this quote a few years ago that I thought about several times. It goes like this: “The best time to plant  a tree was 20 years ago.  But the next best time to plant a tree is today.”  So the point is, make This Day Count.

 

 

 

Backblast, f3harrisburg, The Ridge

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