AO: f3kannon
Q: Big Country
PAX: Big Country, backdraft, Sir Topham Hatt, SugarF3
FNGs: None
COUNT: 4
WARMUP: Usual warm up and a few stretches

THE THANG: Ladder!! 1-15, SSH’s and Mountain Climbers. Additional ab exercises, the W, hello dollies, and of course flutter kicks, all IC.

MARY: Stretching

COT: Prayers for the pax and safe Easter weekend travel.