AO: f3dawghouse
Q: turbine
PAX: Buck, JD, Ticonderoga
FNGs: None
COUNT: 4
We moseyed to the baseball stadium so we could be ready to do Yogi’s in the 2nd half

WARMUP: SSH, Hillbillies, Penny Pickers, Windmills
THE THANG: We did a series of kettlebell exercises in sets of 3, 20 reps each, then a farmer’s carry to the gate and/or the tennis courts

Then we revived the newly created Yogi’s… we each grabbed a cinder block and Buck took us thru three different exercises (10 reps) combining the cinderblock and the picnic table, while the other guys did various kettlebell exercises.
– 3 blocks on the table and do leg lifts
– 1-2 blocks on the table and do bench press
– 2 blocks under the table legs and do horizontal pull ups

MARY: We did some yoga stretches to finish out
ANNOUNCEMENTS: Street cleanup postponed, new date TBD
COT:
– Prayers for Buck’s wife’s family in the loss of her aunt, funeral will be this Saturday
– Prayers for Buck’s potential promotion at work
– Praise for a young couple from YHC’s church (Nolan and Maggie) who recently accepted a bi-vocational pastor’s position at Northwest Baptist, a church that is in need of revitalization