April 10th, 2025 By DrLecter

Date: 4/10/2025

PAX: Othello, Colonel Steve, Constitution, Gold Rush, Bearclaw, SS Minnow, Uncle Floyd

Q: Dr. Lecter

7 others joined YHC on a chilly April morning for a recycled beatdown from 5 years ago.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny Pickers x15 IC

Mountain Climbers x15 IC

The Thang

Red Barchetta – This is a song by Rush that YHC had never heard of before finding this in the Exicon 5 years ago. Still haven’t listed to it.

Start at one end of the student lot, run to the other end, 100 SSH, run back.

Run to the 3rd set of islands, 75 squats, run back.

Run to the 2nd set of islands, 50 mountain climbers, run back.

Run to the 1st set of islands, 25 LBC, run back.

When finished, go back up. When finished with that, go back for the six.

Four Corners Escalator

Start at one corner of the lot, 10 burpees, run to the next corner, 20 merkins, run to the next, 30 Plank Jacks, run to the next, 40 air presses. When finished, reverse, with 40 air presses, 30 Plank Jacks, 20 merkins, 10 burpees. If you finish, go back for the six.

Mosey back to the cars.

Mary

Low Flutter x15 IC

Pretzel Crunch x15 IC

Freddie Mercury x20 IC

COT

Moleskin

• Thanks for coming out! Thought we were done with temperatures in the low 40s.
• SS Minnow mentioned that YHC has a reputation for beatdowns that have a lot of running.  Sounds like he wasn’t disappointed today.
• Heard some mumblechatter about some tired legs from Gold Rush’s stairs workout yesterday. But yet those HIM were still there today.

 

Announcements/Prayers

• See Slack for Easter events info.
• Aladdin being performed by Harrisburg Elementary students this weekend. Performance is at the high school.
• Othello’s father-in-law was taken to the hospital last night with kidney issues. Prayers for healing for him and for rest for Othello’s M.
• Constitution’s meeting went well yesterday. Now waiting on the next step.

Harrisburg, The Ridge

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