AO: f3kannon
Q: trickdaddy
PAX: Big Country, Grandmaster, backdraft, Steel Cannon, ChopSaw
FNGs: None
COUNT: 6
WARMUP: SSH, windmills, bsn
THE THANG: slow mosey pain station run. Took a tour of the Bakers Creek Park Greenway. Most PAX got between 3-4 miles. Was a beautiful morning and chatter was had by all. Good time to catch up on life.
MARY: various stretching and broga
ANNOUNCEMENTS: Kannapolis has no shortage of 5k’s to run this summer.
COT: Prayers for PAX and families