April 1st, 2025 By DrLecter

Date: 4/1/2025

PAX: Constitution, Uncle Floyd, Othello, Colonel Steve, Gold Rush

Q: Dr. Lecter

 

5 PAX joined YHC for a brutal pyramid and a tour around the Ridge. Disclaimer was given at 5:30.

Warm-o-rama

SSH x15 IC

IST x15 IC

Plank Jacks x15 IC

Penny Pickers x15 IC

Mosey to the corner of the student lot for…

The Thang

Mosey around the school’s parking lots, stopping in each one for a pyramid.

• Stop 1: 10 burpees
• Stop 2: 15 LBC, 10 burpees
• Stop 3: 25 merkins, 15 LBC, 10 burpees
• Stop 4: 40 squats, 25 merkins, 15 LBC, 10 burpees
• Stop 5: 25 merkins, 15 LBC, 10 burpees
• Stop 6: 15 LBC, 10 burpees
• Stop 7: 10 burpees

Suicide lot – Squat suicides. 5 squats at the first line, increase by 5 at each line. Second round of suicides with air presses.

Once all the PAX were back to the curb, Lt Dan to the first line then mosey to the cars.

Mary

Low Dolly x 15 IC

Pretzel Crunch x15 IC

Freddie Mercury x15 IC

Squirm x15 IC

15 second plank

COT

Moleskin/Announcements/Prayer Requests

• Thanks to all who came out!
• Colonel Steve has been really consistent in his 3 weeks with us and said this morning he’s already off several medications. Keep it up!
• Glad to hear that my recommendation of The Comfort Crisis by Michael Easter was helpful. Highly recommend it to everyone.

Harrisburg, The Ridge

---