Old Man Lifting
All Kannon BackblastsMarch 25th, 2025
AO: f3kannon
Q: Squid
PAX: Squid, backdraft, Big Tuna, trickdaddy, Fan Boy
FNGs: None
COUNT: 5
WARMUP: Same Ole Warm up!
THE THANG: Lifting Kettle Bells to numerous exercises with 100 merkins as well!
MARY: Stretch it out!
ANNOUNCEMENTS: 5k this Saturday
COT: Prayed for The Burgh hamstring!
Q: Squid
PAX: Squid, backdraft, Big Tuna, trickdaddy, Fan Boy
FNGs: None
COUNT: 5
WARMUP: Same Ole Warm up!
THE THANG: Lifting Kettle Bells to numerous exercises with 100 merkins as well!
MARY: Stretch it out!
ANNOUNCEMENTS: 5k this Saturday
COT: Prayed for The Burgh hamstring!
#F3Kannon, backdraft, Big Tuna, Fan Boy, Squid, trickdaddy