March 18th, 2025 By DrLecter

Date: 3/18/2025

PAX: Othello, JD, Constitution, SS Minnow, Uncle Floyd, CPAP, Murtaugh, Gold Rush, Colonel Steve, Sheepdog

Q: Dr. Lecter

10 HIM joined YHC to embrace discomfort and get a little bit better. A foreboding disclaimer was given and the PAX moseyed to the corner of the student lot.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny pickers x15 IC

Mountain Climbers x15 IC

Windmills x15 IC

Mosey over to the ballfields.

The Thang

• Run 400 meters (from the picnic tables to the corner and back x2)
• Do 25 flutter kicks
• Do 25 bird dogs
• Do 25 Freddy Mercuries
• Run 400 meters
• Do 20 ‘Mericans
• Do 20 dips
• Run 400 meters
• Do 15 burpees

Once you do the burpees, go back up the list.

Mosey over to the vehicles in time for Mary.

Mary

LBC x15 IC

Low Dolly x15 IC

Squirm x15 IC

COT

Prayers and Praises

• Constitution is asking for patience
• Avery Pigg is cancer free
• Kiree is recovering from his motorcycle accident
• Bearclaw’s friend recovered from his illness

Moleskin and Announcements

• • Thanks for coming out! It’s an honor to lead.
  • I mentioned Michael Easter and his book The Comfort Crisis this morning. Here’s the link if you want to check it out -> https://a.co/d/2zgyfH1
  • Today’s workout was courtesy of Dark Helmet. It was the example workout he gave to Easter to send out in his newsletter.
  • Here’s a link to the interview with Dark Helmet. -> F3: Empowering Men Through Fitness and Community

 

 

Harrisburg, The Ridge

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