AO: f3kannon
Q: look_me_up
PAX: backdraft, Cupid, Grandmaster, Sir Topham Hatt, Squid
FNGs: None
COUNT: 6
WARMUP: SSH, arm circles, MTN Climbers, Runners stretch, l/r hammie stretch
THE THANG: mosey to research campus parking lot. Start with a 2ish minute plank.

5 burpees at curb, run to first light pole, 10 lunges, run to next pole, 10 merkins, next pole, 10 WW2’s, next pole, 10 dry docks, next pole, 10 Freddie Merks and back to starting point. 5-7 total rotations through for everyone.
MARY: some ab stuff.
ANNOUNCEMENTS: K-town 5ks end of March and 1st weekend in April.
COT: prayers for those who didn’t make the most epic workout ever.