AO: f3rollingstone
Q: LoveSeat
PAX: LoveSeat, Remy, jimmybuffett, Jobu, Vespa-Odell
FNGs: None
COUNT: 5
WARMUP:

10 SSH, 10 PP, 10 WW and some Phelps

THE THANG:

Moseyed to the rocks and did 2 rounds of curls, skull crushers and block squats with a run in between.

Moseyed to the front of the Middle’s School and partnered up. We did a round of step ups, wall taps and inclined merkins.

Ran around the school trailer to warm up for the NFL Combine drills.

Started off with the 40 yards dash with several unofficial times ranging from 4.6-7.2 with a variety of exercises in between.

We did some route running that proved throwing a football over 30 yards is very difficult.

We ended with punting to each other trying to run it back with exercises for those who ran it back all the way.

MARY:

15 LBCs, 10 pretzel crunches and 10 low flutters

ANNOUNCEMENTS:

kilowatt special church event next Saturday

COT:

Prayers for Detention dad, Manwich mom and the rest of the F3 friends and families